Tips for caring for mental health in the elderly:

Tips for caring for mental health in the elderly:

Old age is one of the most special stages of life. Sometimes it is a stage of realization in which the elderly have the opportunity to enjoy and rest. However, in other occasions, certain events that cause great stress may take place: a chronic illness that forces a change of life, loss of a loved one, loneliness, depression. A lot of attention must be paid when an older person has certain symptoms that can point to mental illness. Sometimes these are confused with physical ailments. Some of these warning signs are low self-esteem, lack of appetite, frequent crying, sleep disturbance, pessimism, general malaise, physical fatigue, and lethargy.

Tips for caring for mental health in the elderly:

Although some mental illnesses are inevitable, there are some tips that are worth taking into account to take care of the health of the mind during old age. They are very simple recommendations but at the same time extremely important to favor the welfare of the elderly.

Feeding:

Food is very important during all stages of life, but especially in old age. It is essential to have a healthy and balanced diet to take care of both physical and mental health. You have to give the brain all the nutrients it needs Omega 3, iron, vitamins, folic acid, and antioxidants. The healthiest foods are fish, fruit, and vegetables.

Physical exercise:

Of course, it is also very important to practice moderate physical exercise three or four times a week. Depending on your physical condition and your special needs, you can opt for some exercises or others. For example, swimming is a very healthy and accessible sport for practically everyone. Physical exercise has a wide range of health benefits for the elderly: it improves sleep quality, increases autonomy, and strengthens muscle mass, prevents osteoporosis.

Meditation:

Meditation is also a fantastic way to take care of mental health in elderly people. Currently, there is a large selection of schools and gyms that teach relaxation techniques such as yoga. Its benefits for the mind are very many since they allow achieving a great feeling of well-being, which contributes to the elderly feel better both with themselves and with others.

Social relationships:

It is essential to take care of social relationships in old age. Isolation and loneliness are precisely two of the factors that most affect the development of diseases such as dementia or depression.

New challenges:

Depending on your tastes and preferences, you can propose, for example, to learn a new language or even sign up for a computer course or enroll in medicare advantage plan at https://www.medicareadvantage2019.org/